How To Cure A Toothache
Prevention is the best answer to how to cure a toothache from even starting. Preventing toothache is not something that is difficult to achieve. Since we were kids, we are taught the importance of good oral hygiene.
Below is a list of childhood rules (well, advices) that we often heard from our parents as ways to prevent that excruciating toothache pain!
How To Cure A Toothache From Starting
1. Brush Your Teeth. - Since we were kids, we always hear our mommies saying "brush your teeth before you sleep." There is truth to this. And as your dentist would suggest, it is important to brush your teeth every after meal. Brushing helps remove food particles lodged in between teeth and gum areas, and prevent plaque build up. Plaque sticks to the surface of your tooth with which bacteria feeds on.
2. Floss. - Don't forget to floss between your teeth using dental floss. What brushing could not remove between teeth, the floss can do that for you! Flossing helps prevent gum disease by hard to remove food particles and bacteria particularly at the gum lines.
3. Too much candy is bad. - Sugary food like chocolates, candies and pastries can directly cause toothache. A sweet diet contains as a lot of carbohydrates which is the home of microorganisms. This kind of sugary environment allows rapid growth of bacteria and eventually causes tooth decay.
4. Load up on your vegetables. - An improper diet prevents our bodies from functioning at its optimum. Necessary vitamins, minerals, fatty acids and amino acids are all essential in promoting overall health wellness. A deficiency in certain vitamins can cause our gums to become soft and swollen. Extreme vitamin C deficiency is the cause of Scurvy, a condition wherein the gum area becomes soft, swollen and bleeds. Advanced gum problems cause damage to the tooth and bone area.
5. Drink your milk. - Milk is an excellent source of calcium, and calcium is essential for teeth and bone development. It is important that we have enough calcium to keep our teeth and bones healthy and strong. Deficiency on this would lead to porous teeth and weak gums, making us susceptible to gum diseases and eventually, toothache.
6. Hold off that cola. - A number of beverages proved to be harmful to our teeth and among of them is soda and cola. These drinks have high pH level that they tend to stain and erode our teeth. They also make our teeth weak and permeable. A variety of other drinks, like Lemon Juice, juices with citric in nature, and specific kinds of teas, can directly contribute to teeth weakening.
7. Say hello to your dentist. - Drop by your dentist's office and have those pearly whites taken care of! It is advisable that we get that thorough cleaning at least once a year, twice the better. Let's not assume that brushing, flossing and using mouthwash alone can remove all the plaque build up.
We all know that toothaches are caused by more than just dental cavities, but following the above tips would help us reduce our risk of experiencing toothache pain by at least half. Let's remember that maintaining a healthy diet, an active lifestyle, and stress-free outlook can help us avoid any ailment, including toothache.
Let's make sure that we load up on our organics and get plenty of rest. Sleeping soundly is also one good advice from our moms that we should not forget.
To find out how to stop a toothache before it even starts and get information and advice on home remedies for toothache, to stop toothache in its tracks go to 12 Hour Toothache Cure.
How To Cure A Toothache Credit Angelica C
